There’s a great way to start a good habits and stop bad habits by using the keep the streak alive concept (aka don’t break the chain/streak). This idea centers on momentum and keeping track of your progress with a given habit. For example, if you have 5 straight terms with straight A’s, there’s extra motivation to gets straight A’s this term to keep the streak going. Start or prolong your What’s On My Mind listening streak by listening to this episode and learning about the don’t break the chain concept. https://anchor.fm/whats-on-my-mind