How do you define happiness? According to research in the domain of positive psychology and happiness, a happy person is defined as one who experiences positive emotions such as pride, interest, and joy frequently and does not, on a regular basis, experience negative emotions like anger, sadness, and anxiety (Lyubomirsky et al., 2005). Happiness is also related to satisfaction in life: life, appreciation, and moments of pleasure. An important note about these definitions is that the presence of positive emotions does not mean that negative emotions are absent. A happy person will experience a range of emotions like any other person, but the frequency of negative emotions differs.

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