Are the actions that you are going to do today in alignment with your values or not? In today’s episode, Charlie gets together with his good friend, Dr. Chris Spearman, as they guide you through having the proper mindset as you enter 2022.

Be honest, has the new year, new me concept work for you? Get a load of how your perception of things and life, in general, affects what you think and what you do. And how your actions and goals should be aligned with your values.

Life is challenging and difficult, but the toughest battle that any of us go through is in our minds. You can’t change the world but, you can change how you perceive it.

“If you know your biggest values and you align most of your actions to those, it’s very difficult to go wrong.”

-   Chris Spearman

In this episode:

• How social media affects your perception
• Why you should surround yourself with people who are better than you
• What to do if want to be a millionaire
• The importance of focusing on what works for you

Resources:

• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
• Book Your  FREE Six Pack Strategy Call Here
• Click here to join our exclusive Facebook Community – https://cjcoachingcommunity.com/
• Download your free copy of our Abs Black book here – http://freeabsguide.com/black-book

 Connect with Chris Spearman:

• Shred With Science Podcast - https://podcasts.apple.com/ie/podcast/shred-with-science-podcast-dr-chris-spearman/id1366575069
• Fitness Coach Freedom Podcast - https://podcasts.apple.com/ie/podcast/the-fitness-coach-freedom-podcast-dr-chris-spearman/id1471027791
• Facebook - https://facebook.com/chriscovermodelexecutive

Connect with Charlie Johnson:

• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

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