In today’s episode, Emma shares her proven framework for helping couples get ready to get married, and stay happily married. She gives a thorough overview of 8 premarital topics and practical take aways for couples considering a long-term commitment with each other.  

These are topics that should be explored to ensure partners are compatible, get on the same page, and align for getting started on a successful relationship path. 

This is a must listen for couples considering moving in together, getting engaged, planning a wedding, recently married, and even for couples who feel a bit of friction in their relationship and are not sure how to sync up. The topics apply to young and even mature partners. 

A must listen if you want lasting love!

Hope you enjoy it!  

 

*Visit the Episode’s Page for the Video, related article, info about the guest, other resources AND to get our FREE Relationship Enrichment Mini Course!  

~~~~~~~~~~~~~~~~~

STAY CONNECTED:
Facebook | Instagram | LinkedIn | X | Pinterest | YouTube

DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

In today’s episode, Emma shares a key concept for why partners have different preferences around physical intimacy, and 5 top reasons that impact their libido and desire. She offers practical solutions to these culprits, and 3 love hack practices to integrate into your life to make sure you have a vibrant and satisfying love life.  

Hope you enjoy it!  

 

*Visit the Episode’s Page for the Video, related article, other resources AND to get our FREE Relationship Enrichment Mini Course!  

~~~~~~~~~~~~~~~~~

STAY CONNECTED:
Facebook | Instagram | LinkedIn | X | Pinterest | YouTube

DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

In today’s episode, Emma reviews the Reset Patterns Formula™ (AKA: The Fuel Equation). Through this powerful framework we can reset our mental, emotional, and behavioral patterns. Emma shares the difference between the reactive vs the responsive cycle. And walks us through what each looks like and who to work with them. She shows us how to identify the patterns that keep us stuck in each aspect of the equation. And she also walks us through how to reprogram them to free ourselves form repeating hurting and sabotaging patterns. This is a whole process in itself. An episode not to be missed!    

Hope you enjoy it! 

 

*Visit the Episode’s Page for the Video, related article, info about the guest, other resources AND to get our FREE Relationship Enrichment Mini Course!  

~~~~~~~~~~~~~~~~~

STAY CONNECTED:
Facebook | Instagram | LinkedIn | X | Pinterest | YouTube

DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

In today’s episode, Emma offers the 2nd way in which we are partners in our relationship. In the last episode she covered how to be partners in Love. Today she covers how to be partners in Life. Though these things are supposed to be givens in our relationship, most couples get both wrong! She shares how partners are actually attracted to each other and the glue that holds them together. And it’s not what you think! Then, she delves into very detailed ways on how to uplevel your collaboration in your relationship, to master creating a shared life you absolutely love. 

Hope you enjoy it! 

*Visit the Episode’s Page for the Video, related article, other resources AND to get our FREE Relationship Enrichment Mini Course!   

~~~~~~~~~~~~~~~~~

STAY CONNECTED:
Facebook | Instagram | LinkedIn | X | Pinterest | YouTube

DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

In today’s episode, Emma highlights signs that a couple might be in a slump and emphasizes that this doesn’t have to be the norm in their relationship… She explains that partners might have settled into an average relationship, or perhaps have identified they are struggling, but are feeling at a loss for how to create changes or uplevel their relationship. Covering 6 ways in which partners might be experiencing a struggle or averageness, she validates how these are common unless the partners are intentional about creating a radiant and successful relationship. And in typical Emma form, she shares 11 actionable ways in which partners can move from stuck to radiant in their relationship, and a ton for FREE resources. 

Emma and the MetroMFT team wish you a most romantical and loving Valentine’s Day and beyond! 

Hope you enjoy it!  

 

*Visit the Episode’s Page for the Video, related article, info about the guest, other resources AND to get our FREE Relationship Enrichment Mini Course!  

~~~~~~~~~~~~~~~~~

STAY CONNECTED:
Facebook | Instagram | LinkedIn | X | Pinterest | YouTube

DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

In today’s episode, Emma shares elements that Successful Couples do automatically in their relationship to create their Successful Relationship. This doesn’t mean they don’t invest in their relationship, on the contrary it means that they do! To create a Successful Relationship there are 5 Key Elements we have to invest in to transform our relationship from ordinary to extraordinary. These are the core Elements of the Successful Relationship Strategy™.  

Emma explains these elements, how couples usually show up to them that undermines their success and connection, and how to start investing in them to create your transformation. And, BONUS, she also shared 4 Virtues for each that make it easier to invest in each of the elements when these are cultivated... Focusing on investing in your relationship is what we call embracing a Relationship Enrichment Lifestyle™. 

Play with what’s on offer here and watch your transformation begin!  

Hope you enjoy it! 

*Visit the Episode’s Page for the Video, related article, other resources AND to get our FREE Relationship Enrichment Mini Course!  

~~~~~~~~~~~~~~~~~

STAY CONNECTED:
Facebook | Instagram | LinkedIn | X | Pinterest | YouTube

DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

In today’s episode, Emma discusses how this time of year might be challenging for people, what contributes to the winter blues and SAD (Seasonal Affective Disorder), and 3 powerful ways to beat the winter blues, experiencing depression and feeling droopy. She shares how it’s completely understandable to feel down this time of year, and what to do when not feeling well and feeling a complete lack of direction and motivation. 

Hope you enjoy it! 

*Visit the Episode’s Page for the Video, related article, other resources AND to get our FREE Relationship Enrichment Mini Course!  

~~~~~~~~~~~~~~~~~

STAY CONNECTED:
Facebook | Instagram | LinkedIn | X | Pinterest | YouTube

DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

In today’s episode, Emma has a delightful and empowering conversation with Victoria Sotelo, also a Licensed Marriage and Family Therapist, about how to create a healthy, harmonious, and honoring ebb and flow in our long-term relationship with our Partner.  

We discuss: how to repair when things get off track, what might get us off track and roadblocks that disrupt our connection, how to get unstuck, the importance of identifying our core needs and operating from our values, and activating a positive approach and state of being to show up compassionately and lovingly in our relationship. But as if that wasn’t wonderful enough, we discussed how to create a Relationship Vision and how to nurture the relationship during the holidays! 

Hope you enjoy it!  

 

*Visit the Episode’s Page for the Video, related article, info about the guest, other resources AND to get our FREE Relationship Enrichment Mini Course!  

~~~~~~~~~~~~~~~~~

STAY CONNECTED:
Facebook | Instagram | LinkedIn | X | Pinterest | YouTube

DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

Sometimes we overcomplicate what it takes to take ourselves and our relationship to the next level. We might think it’s hopeless, that it’s impossible, and that it’s too much work and either not worth it or that we can’t do it. We might think we have to do all the work because our partner doesn’t want to even talk about our relationship. We might feel stuck and alone. 

But all that is not necessarily true! At some level you are choosing to experience your life and your relationship that way. And so you cocreate that experience with your partner… Don’t shoot the messenger. 

All the psychobabble aside, suffice it to say that you can bypass all this heartache and headache and take a shortcut… That’s right, a shortcut. Why not? Who said we can’t make things easier for ourselves? 

This shortcut has to do with changing your personal brand, including your image, to show up to your relationship and your life differently… Letting your brand lead the way, you’ll automatically shift your state, your mood, your energy and become more magnetic inspiring something different in your interactions… 

In this episode, I have motivating and fun conversation with Personal Branding Expert, Tavia Sharp, on what is our personal brand, the impact in has on our relationship and our life, identifying when we need a brand refresh, what a brand refresh can do for us, how the refresh can rekindle romantical sparks in our relationship and change our dynamics, how to address fear or resistance to upgrades and changes, and how to use the holidays to start our refresh to set ourselves up to start the new year with a brand you us… 

We also explore Tavia’s process for rebranding ourselves!  

Hope you enjoy it! 

  

*Visit the Episode’s Page for the Video, related content, info about the guest, other resources AND to get our FREE Relationship Enrichment Mini Course!    

~~~~~~~~~~~~~~~~~

STAY CONNECTED:
Facebook | Instagram | LinkedIn | X | Pinterest | YouTube

DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

Even though we love our partner so much, we might still find that we fight or feel disconnected often… We might attribute this to flukes, poor communication skills, our partner’s attributes and imperfections, our sensitivities or triggers, or not being compatible and wondering about our commitment to the relationship… And there might be some truth to some or all of these… But there is also something else going on as well. Something that most partners don’t usually pay attention to. And that is how they are using their Core Masculine or Feminine Energies… 

Gender aside, partners have both energies as human beings. And they inherently lean towards one more than the other at their core. Things got messed up for us with the women’s movement in that women had to take on more of their masculine traits and characteristics to survive and compete in a man’s world. Shunning and repressing their more feminine traits.  

Our world hasn’t been valuing feminine characteristics like emotionality, expressiveness, sensitivity, compassion, empathy, nurturing, caring, intuition, creativity, flow, gentleness, helpfulness, collaboration, and such… When people show up with these traits, they are considered weak… So, women and other female identifying persons have adapted to using their masculine traits more: logical, reserved, disciplined, ambitious, planner, leader, assertive, aggressive, courageous, and such…

Why do we care about this? Because when both partners show up to an interaction, or to their relationship in general, with masculine energy, that’s what creates friction. That’s when they butt heads, disagree and fight. And that’s when the Core Masculine person in the relationship gets displaced, where they then become disengaged or distant. Creating the feeling of disconnection in the relationship… 

To make matters worse, there is no attraction between two of the same core energies… Opposites are needed to create passion and be swept off our feet if our core is feminine and that’s what we desire. 

In this episode, I have a wonderfully enlightening conversation with Women and Relationship Coach, Valerie Greene on how to use our Core Energies to create more harmony and passion in our relationship. We explore the differences between masculine and feminine energies, how to identify what energy we are operating from and how to distinguish when each is called for,  what type of relationship gets created according to what energy we choose to show up with, that we can choose what kind of relationship we want to create, how to bring our feminine energy back online, and how we can turn our relationship around. 

Additionally, we cover how to feel and expand our gratitude feels this holiday season.

Hope you enjoy it! 

 

*Visit the Episode’s Page for the Video, related content, info about the guest, other resources AND to get our FREE Relationship Enrichment Mini Course!  

~~~~~~~~~~~~~~~~~

STAY CONNECTED:
Facebook | Instagram | LinkedIn | X | Pinterest | YouTube

DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.