In today’s episode, Emma shares why now it’s a perfect time to do a relationship reset. Any time is fabulous but the summer vibes are particularly wonderful for this endeavor. She shares what struggling, ordinary and extraordinary relationships look like in 5 key areas of relationship. And, how to intentionally invest in your relationship to move from struggling or ordinary to Extraordinary. So you can experience the Epic Love you desire and long for. 

She provides specific tools, skills and exercises to help you reset and transform your relationship. 

A must listen for any couple looking to take their relationship to the next level. 

Hope you enjoy it! 

 

*Visit the Episode’s Page for the Video, related article, other resources AND to get our FREE Relationship Enrichment Mini Course!  

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DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

In today’s episode, Emma breaks down three powerful ego patterns that quietly influence how we show up in life and relationships. She explores how patterns of lack, attachment, and control shape our identity, drive our behaviors, and block the reality we want to create.

These are foundational patterns that need to be explored in order to create emotional resilience, healthy dynamics, and long-term change. Emma also shares her go-to transformation tool using personal challenges to help interrupt old patterns and install a new, aligned identity.

This is a must listen for anyone feeling stuck, overwhelmed, reactive, or ready to evolve. Whether you’re in a relationship or navigating your own growth journey, this episode will help you reset, refocus, and step into the second half of the year with intention.

A must listen if you're ready to change your life from the inside out.

Hope you enjoy it! 

*Visit the Episode’s Page for the Video, related article, other resources AND to get our FREE Relationship Enrichment Mini Course! 

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DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

In today’s episode, Emma shares her proven framework for helping couples get ready to get married, and stay happily married. She gives a thorough overview of 8 premarital topics and practical take aways for couples considering a long-term commitment with each other.  

These are topics that should be explored to ensure partners are compatible, get on the same page, and align for getting started on a successful relationship path. 

This is a must listen for couples considering moving in together, getting engaged, planning a wedding, recently married, and even for couples who feel a bit of friction in their relationship and are not sure how to sync up. The topics apply to young and even mature partners. 

A must listen if you want lasting love!

Hope you enjoy it!  

 

*Visit the Episode’s Page for the Video, related article, info about the guest, other resources AND to get our FREE Relationship Enrichment Mini Course!  

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DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

In today’s episode, Emma shares a key concept for why partners have different preferences around physical intimacy, and 5 top reasons that impact their libido and desire. She offers practical solutions to these culprits, and 3 love hack practices to integrate into your life to make sure you have a vibrant and satisfying love life.  

Hope you enjoy it!  

 

*Visit the Episode’s Page for the Video, related article, other resources AND to get our FREE Relationship Enrichment Mini Course!  

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DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

In today’s episode, Emma reviews the Reset Patterns Formula™ (AKA: The Fuel Equation). Through this powerful framework we can reset our mental, emotional, and behavioral patterns. Emma shares the difference between the reactive vs the responsive cycle. And walks us through what each looks like and who to work with them. She shows us how to identify the patterns that keep us stuck in each aspect of the equation. And she also walks us through how to reprogram them to free ourselves form repeating hurting and sabotaging patterns. This is a whole process in itself. An episode not to be missed!    

Hope you enjoy it! 

 

*Visit the Episode’s Page for the Video, related article, info about the guest, other resources AND to get our FREE Relationship Enrichment Mini Course!  

~~~~~~~~~~~~~~~~~

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DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

In today’s episode, Emma offers the 2nd way in which we are partners in our relationship. In the last episode she covered how to be partners in Love. Today she covers how to be partners in Life. Though these things are supposed to be givens in our relationship, most couples get both wrong! She shares how partners are actually attracted to each other and the glue that holds them together. And it’s not what you think! Then, she delves into very detailed ways on how to uplevel your collaboration in your relationship, to master creating a shared life you absolutely love. 

Hope you enjoy it! 

*Visit the Episode’s Page for the Video, related article, other resources AND to get our FREE Relationship Enrichment Mini Course!   

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DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

In today’s episode, Emma highlights signs that a couple might be in a slump and emphasizes that this doesn’t have to be the norm in their relationship… She explains that partners might have settled into an average relationship, or perhaps have identified they are struggling, but are feeling at a loss for how to create changes or uplevel their relationship. Covering 6 ways in which partners might be experiencing a struggle or averageness, she validates how these are common unless the partners are intentional about creating a radiant and successful relationship. And in typical Emma form, she shares 11 actionable ways in which partners can move from stuck to radiant in their relationship, and a ton for FREE resources. 

Emma and the MetroMFT team wish you a most romantical and loving Valentine’s Day and beyond! 

Hope you enjoy it!  

 

*Visit the Episode’s Page for the Video, related article, info about the guest, other resources AND to get our FREE Relationship Enrichment Mini Course!  

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DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

In today’s episode, Emma shares elements that Successful Couples do automatically in their relationship to create their Successful Relationship. This doesn’t mean they don’t invest in their relationship, on the contrary it means that they do! To create a Successful Relationship there are 5 Key Elements we have to invest in to transform our relationship from ordinary to extraordinary. These are the core Elements of the Successful Relationship Strategy™.  

Emma explains these elements, how couples usually show up to them that undermines their success and connection, and how to start investing in them to create your transformation. And, BONUS, she also shared 4 Virtues for each that make it easier to invest in each of the elements when these are cultivated... Focusing on investing in your relationship is what we call embracing a Relationship Enrichment Lifestyle™. 

Play with what’s on offer here and watch your transformation begin!  

Hope you enjoy it! 

*Visit the Episode’s Page for the Video, related article, other resources AND to get our FREE Relationship Enrichment Mini Course!  

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DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

In today’s episode, Emma discusses how this time of year might be challenging for people, what contributes to the winter blues and SAD (Seasonal Affective Disorder), and 3 powerful ways to beat the winter blues, experiencing depression and feeling droopy. She shares how it’s completely understandable to feel down this time of year, and what to do when not feeling well and feeling a complete lack of direction and motivation. 

Hope you enjoy it! 

*Visit the Episode’s Page for the Video, related article, other resources AND to get our FREE Relationship Enrichment Mini Course!  

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STAY CONNECTED:
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DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

In today’s episode, Emma has a delightful and empowering conversation with Victoria Sotelo, also a Licensed Marriage and Family Therapist, about how to create a healthy, harmonious, and honoring ebb and flow in our long-term relationship with our Partner.  

We discuss: how to repair when things get off track, what might get us off track and roadblocks that disrupt our connection, how to get unstuck, the importance of identifying our core needs and operating from our values, and activating a positive approach and state of being to show up compassionately and lovingly in our relationship. But as if that wasn’t wonderful enough, we discussed how to create a Relationship Vision and how to nurture the relationship during the holidays! 

Hope you enjoy it!  

 

*Visit the Episode’s Page for the Video, related article, info about the guest, other resources AND to get our FREE Relationship Enrichment Mini Course!  

~~~~~~~~~~~~~~~~~

STAY CONNECTED:
Facebook | Instagram | LinkedIn | X | Pinterest | YouTube

DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.