Hype Beauty, Hair, Skin & Business

Episode 19: Successful Weight Loss Tips

Host: Dana Johnson, Physical Fitness Specialist

Host: Monica James, Beauty & Skin Specialist

Discussion:

*Drink, Drink, Drink, lots of Water!

*Have a way to count your daily calorie intake

*Keep a journal and track your eating habits

*Always consult with a Doctor to make sure there are no underline health conditions

*Drinking detox coffee or tea

Produced by Elite Conversations Podcast Media

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