In a recent study out of Harvard they discovered those who meditated cut their brain aging in half. 

Meditation improves brain health. 

With the explosion of brain diseases (Parkinson's, Alzheimer's, dementia, anxiety & depression) that's a big deal. 

Discover the biggest obstacle to meditation and how to overcome it. 

Here are the apps I recommend to start out with.

https://www.oakmeditation.com/
https://insighttimer.com/
https://www.headspace.com/headspace-meditation-app
https://www.calm.com