In this episode I talk with Sue. We discuss a major life shift for Sue in 2001 during her first solo journey on the Camino de Santiago. Since then, Sue has walked the Camino 29 times and even coaches others to help them do the same. We discuss Sue’s barefoot lifestyle, how she has been primarily barefoot for the past 12 years, and the health benefits Sue has noticed since going barefoot. We discuss Sue’s cold water exposure practices and how cold water has allowed her to better connect to herself and her breath. We discuss Sue’s mission of helping others’ connect back to nature and how she used TikTok to help her do that. Sue also shares some beautiful thoughts around overcoming fear, connecting to the earth, and evolving as we age.

Host and Producer: Lena Cardoso