<p>In today's episode Michelle speaks with Fitness expert Sue Hynes from Yogasu Fitness to  discuss the importance of working out in midlife. It's not just about working hard but rather relaxing and allowing rest help your body get fit. </p>

In today's episode Michelle speaks with Fitness expert Sue Hynes from Yogasu Fitness to discuss the importance of working out in midlife. It's not just about working hard but rather relaxing and allowing rest help your body get fit.

<p>In today's episode Michelle speaks with Fitness expert Sue Hynes from Yogasu Fitness to&nbsp; discuss the importance of working out in midlife. It's not just about working hard but rather relaxing and allowing rest help your body get fit.&nbsp;</p>

Sue Hynes: How to Get Fit in Midlife

The New Mid is a frank, funny look at women in mid-life and their day-to day-struggles and successes, as well as the big stuff - questions about meaning, fulfillment and happiness. It’s a place where women 40+ are breaking societal boundaries and expectations, while still dealing with real life issues such as caring for aging parents or restarting their careers.  You’’ll get real talk with nothing held back about the topics you care about, with experts weighing in on health, sex, finances, relationships and everything in between.

Health & Fitness

Education

Self-Improvement

The New Mid is a frank, funny look at women in mid-life and their day-to day-struggles and successes, as well as the big stuff - questions about meaning, fulfillment and happiness. It’s a place where women 40+ are breaking societal boundaries and expectations, while still dealing with real life issues such as caring for aging parents or restarting their careers. You’’ll get real talk with nothing held back about the topics you care about, with experts weighing in on health, sex, finances, relationships and everything in between.

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Sue Hynes: How to Get Fit in Midlife

Sue Hynes: How to Get Fit in Midlife