In This Episode, You Will Learn:

How the 3 pillars of health impact your immune system

What we can tell from your Secretory IgA levels

Benefits of having natural antibodies

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Show Notes:

For many of us we take our immune systems for granted until we get sick. Of course, being healthy doesn't mean we never get sick. Our immune systems are actually strengthened when our bodies are introduced to different bacterias and viruses. In this episode, I'm bringing back the 2 pillars of health to help you strengthen your immune system! It's about being healthy and prepared, so that the next time you get sick, you're able to recover quickly! Tune in to this episode for ways to improve your immune system for yourself, your family, and for those that are looking to get pregnant! Setting a strong base of immune health from the start!

02:00 The 3 pillars of health.

04:15 How does natural immunity work?

08:00 Why our immune systems need to be challenged.

13:00 How do you prepare for pregnancy to make sure your baby has a strong immune system?

20:15 What is the benefit of being exposed to bacteria?

26:40 How your body creates natural antibodies!

35:20 How your environment and stress affect your immune system.

39:00 Be prepared and work on your health, don't give in to fear!