Week Two of The Rite hits a different kind of muscle — your ego.

This week is about learning to suffer without applause. Not for content. Not for compliments. Not for sympathy. Just because it's who you are when nobody's watching.

We break down the real work of Week Two:

• Why most people can only handle pain if there's an audience

• How discomfort becomes performance

• Where you hide your weakness behind pity or validation

• The people who see through your act

• The power of suffering in silence

• Why the victories nobody sees are the ones that actually build identity

The Rite isn't about being impressive — it's about being honest. And Week Two forces you to confront the truth: If your discipline needs witnesses, it isn't discipline.

Your mission this week: Pick one hard thing and do it in total silence. Tell no one. Let the work shape you, not the applause.

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