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Suffering is pain, or at the very least, uncomfortable. It's part of the human condition and something that can have amazing power to transform. In this episode I discuss what suffering is, what I think causes it, how I'm trying to embrace it, how to help regulate myself when I'm suffering, and the meaning it provides. 

Resources:

• Coach Michel Spruance
• From Contempt to Curiosity by Caitlin Walker

If any part of this episode has touched you, or if you'd like to send Lincoln a note, please email: [email protected]. 

Until we meet again <3