Welcome to this episode of Sit, Walk, Work. I’m Dominic, and today, we explore a meditation practice designed to open space within, even amidst the shifting landscapes of our experiences. This session moves through attention: starting wide, narrowing to the breath, and opening again to meet our challenges and joys with compassion and tolerance.

We touch on how awareness of the breath connects us to the present and explore grounding through gratitude, patience, and an invitation to deepen kindness toward ourselves. This 30-minute practice is a gentle reminder of our capacity to shape our experience by choosing where to focus.

Thank you for practicing with me. I hope it brings you clarity and peace. If you find this episode valuable, please share it and connect with our growing community on Substack.

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Timestamp Breakdown:

(00:00:00) - Intro to the episode and overview of today’s practice.

(00:00:37) - The beginning of the practice.

(00:01:20) - Exploring wide attention and narrowing to the breath.

(00:02:45) - Contemplating self-compassion during challenging moments.

(00:10:23) - Anchoring in the breath and fostering tolerance.

(00:15:18) - Reflection on gratitude and joy.

(00:25:30) - Observing the transformative power of focus.

(00:30:16) - Grounding into the body’s connection to the Earth.

(00:32:11) - Transition out of meditation and reflections on practice.

(00:33:06) - Closing thoughts and invitation to Substack community.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sitwalkwork.substack.com