Madi Novacek is a lifetime friend of co-host Sarae, and she also happens to be a Youth and Family Therapist! Madi talks with us about common signs to look for related to mental health, breathing exercises to help lower heart rate, imposter syndrome, and ways to stay in the holiday spirit even when times don’t feel cheery and bright!

Madi is full of knowledge, advice, and we are so excited for everyone to hear from her!

Social media: @MadiNovacek
Email: [email protected] 

Instagram: @cupofqueens
Facebook: https://www.facebook.com/cupofqueens
Website: https://sites.google.com/view/cupofqueens/home?fbclid=IwAR19XF68UvygkGDfRf1Hgja6WHXRZ7DjYgYavwWDZ_z5S6f3qejMm4ZeQEI