Have you ever experienced mental health issues without sharing with family or friends about what's going on with you? Or maybe you have a friend who goes "ghost" for long periods of time? On the first episode of the Throw Time with Tye podcast, Tye shares her experiences with suffering in silence and her natural tendency to distrust others. She talks about tips her therapist shared with her on how to open up more and begin to build trusting relationships. Tye also provides tips you could use for practicing vulnerability with others, and how to be there to support your friends who tend to suffer in silence. 

If you have any questions or want to share your experience and thoughts surrounding this episode, you can comment directly on the Throw Time with Tye website https://www.throwtimewithtye.com/episodes

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