“Suffering in silence only causes more pain.”

In this episode, the Fab 5 talks about suffering in silence. They all share their experiences with suffering in silence and how it impacted them physically and mentally. Most of the time, we fail to share our problems because of pride or because we fear we’ll be harshly judged. The problem with this is that when you choose to keep that pain inside you, it can easily manifest as depression or other physical illness.

Throughout this conversation, you will hear the Fab 5 talk about suffering in silence and what made them not want to share. They also talk about how talking to supportive people helped remove the suffering. Additionally, they share some tips on how to shift from suffering in silence to enjoying your life without the fear of being judged.

Tune in to hear Fab 5 talk about how to shift from suffering in silence!

In This Episode, You Will Learn:

• The impact of suffering in silence (02:49)
• The physical manifestation of suffering in silence (11:47)
• Tips on how to let out frustration in a productive way (25:18)
• Things you can do to stop suffering in silence (37:10)

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