This episode is a part of a series of episodes discussing my experiences with a year spent suffering in silence and how I used it to level up my life. 

Most know they're suffering but many suffer silently, not even aware of it. Deep inside they know it, but they're too distracted to pause and look. It comes with long term negative consequences. 

In this episode we discuss the very first step to addressing your suffering: increasing your awareness and finding out what it is that is causing you to suffer. Even if you're not sure if you're suffering or not, you can use this method to confirm it.

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You can find me on Instagram, Tiktok and Facebook @morezk.rd. 

If you’re struggling with binge eating and would like some guidance you can reserve a spot in my online workshop Break The Cycle by going to www.morezk.com .

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