How can you decide NOT to suffer, starting with even a day?

Who would you give up your subway seat to?? What are your rules for this?? Is it rude to offer a seat to an older person unless they look physically weak?

RESOURCES MENTIONED:

Cara Alwill Leyba

http://caraalwill.com

Instacart: https://inst.cr/t/EKriJa51G 

Tbh I'm not even sure what I get if you try Instacart through that link...but do it! Hahaha.