Take a seat on The Bench in Iceland—a guided meditation story designed to help you slow down, breathe, and find peace in the middle of a busy mind.

In this special Sufferless Meditation Story, Tim Tamashiro (the Part-Time Monk) shares a simple moment he experienced in a quiet Icelandic town: discovering a bench, sitting down, and letting the noise inside finally settle. Using his easy three-step technique—get comfy, get focused, see what happens—you’ll be guided into a calm, refreshing meditation that clears mental clutter and restores perspective.

Whether you’re new to meditation or simply looking for a peaceful pause, this short practice will leave you feeling lighter, clearer, and a little more grounded.

In this episode you’ll experience:

• A story of mindfulness inspired by a quiet bench in Iceland
• A beginner-friendly meditation you can return to anytime
• A simple tool for reducing stress and finding everyday peace

Perfect for your morning reset, mid-day break, or evening wind-down.

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