This episode is all about ultra running but!! more than that a local one to me the Suffolk trail fest. I had the chance to chat with Kelly the host and organiser of this great event.

A grate atmosphere and fantastic venue. There is plenty for the family to have a real good time. 

There is running events on over the weekend for all abilities so have a listen and get on line and have a look at www.suffolktrailfestival.co.uk Enjoy!!