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Sugar Alcohols: A Sweet Alternative or a Digestive Dilemma?
Are sugar alcohols too good to be true?
In this episode of The GOOD IDEA Audio Blog, Dr. Colleen Gulick breaks down the sweet (and not-so-sweet) truth about sugar alcohols like erythritol, xylitol, maltitol, and sorbitol. Learn how these low-calorie sweeteners affect blood sugar, gut health, and your overall well-being—plus tips on when to enjoy them and when to steer clear.
Whether you're managing your blood sugar, watching your weight, or just trying to make smarter choices, this quick listen delivers the science-backed info you need to navigate ingredient lists with confidence.
This Episode Covers:
- What are sugar alcohols?
- Key characteristics of sugar alcohols
- Pros and cons of sugar alcohols
- How to use sugar alcohols wisely
- Final thoughts
Who This Episode Is For: Anyone looking to improve their metabolic health, boost energy, and gain better control over their blood sugar through simple, sustainable habits.
Whether you’re new to blood sugar or aiming to enhance your overall health, this episode offers valuable insights for everyone.
Subscribe & Share: If you’re ready to optimize your blood sugar, subscribe to The GOOD IDEA Audio Blog for more health tips and actionable insights. Don’t forget to share this episode with friends or family who want to improve their metabolic health.
Related Links:
- Sign up for the GOOD IDEA newsletter to get the latest wellness tips delivered to your inbox.
- Sugar Alcohols (Full Blog)
- How Managing Blood Sugar Helps You Lose Weight (Full Blog)
- How to Interpret CGM Data for Optimal Health and Athletic Performance (Full Blog)
- A beginner’s guide to exercise for metabolic health
Follow Us: Stay connected for more health tips,wellness insights, and product updates:
- Instagram: https://www.instagram.com/goodideaus/
- Facebook: https://www.facebook.com/goodieaus
- Tik Tok: https://www.tiktok.com/@goodideadrinks
- YouTube: https://www.youtube.com/@goodidea8928
- LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7269918578588475392
🔎 Keywords: sugar alcohols, erythritol, xylitol, low-calorie sweeteners, blood sugar, digestive health, sugar alternatives, sugar substitutes, GOOD IDEA
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By Dr. Colleen GulickAre sugar alcohols too good to be true?
In this episode of The GOOD IDEA Audio Blog, Dr. Colleen Gulick breaks down the sweet (and not-so-sweet) truth about sugar alcohols like erythritol, xylitol, maltitol, and sorbitol. Learn how these low-calorie sweeteners affect blood sugar, gut health, and your overall well-being—plus tips on when to enjoy them and when to steer clear.
Whether you're managing your blood sugar, watching your weight, or just trying to make smarter choices, this quick listen delivers the science-backed info you need to navigate ingredient lists with confidence.
This Episode Covers:
- What are sugar alcohols?
- Key characteristics of sugar alcohols
- Pros and cons of sugar alcohols
- How to use sugar alcohols wisely
- Final thoughts
Who This Episode Is For: Anyone looking to improve their metabolic health, boost energy, and gain better control over their blood sugar through simple, sustainable habits.
Whether you’re new to blood sugar or aiming to enhance your overall health, this episode offers valuable insights for everyone.
Subscribe & Share: If you’re ready to optimize your blood sugar, subscribe to The GOOD IDEA Audio Blog for more health tips and actionable insights. Don’t forget to share this episode with friends or family who want to improve their metabolic health.
Related Links:
- Sign up for the GOOD IDEA newsletter to get the latest wellness tips delivered to your inbox.
- Sugar Alcohols (Full Blog)
- How Managing Blood Sugar Helps You Lose Weight (Full Blog)
- How to Interpret CGM Data for Optimal Health and Athletic Performance (Full Blog)
- A beginner’s guide to exercise for metabolic health
Follow Us: Stay connected for more health tips,wellness insights, and product updates:
- Instagram: https://www.instagram.com/goodideaus/
- Facebook: https://www.facebook.com/goodieaus
- Tik Tok: https://www.tiktok.com/@goodideadrinks
- YouTube: https://www.youtube.com/@goodidea8928
- LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7269918578588475392
🔎 Keywords: sugar alcohols, erythritol, xylitol, low-calorie sweeteners, blood sugar, digestive health, sugar alternatives, sugar substitutes, GOOD IDEA