In this episode, we will discuss the many options out there on the safer, healthier choices to add a little sweetness to your meals. This episode is sponsored by Affordable Creations, LLC.

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For further reading on this topic, check out our references below.

References:

http://www.pewresearch.org/fact-tank/2016/12/13/whats-on-your-table-how-americas-diet-has-changed-over-the-decades/ft_16-12-09_food_more_less/

https://www.niddk.nih.gov/health-information/health-statistics/overweight-obesity

http://www.sciencedirect.com/topics/medicine-and-dentistry/sugarcane-juice

https://www.ncbi.nlm.nih.gov/pubmed/16448183

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890837/

https://www.ncbi.nlm.nih.gov/pubmed/23321486

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4477723/

http://care.diabetesjournals.org/content/32/4/688

https://www.ncbi.nlm.nih.gov/pubmed/28792778

https://www.livescience.com/52541-phytonutrients.html

https://en.wikipedia.org/wiki/Molasses

http://journals.lww.com/pec-online/Abstract/2011/12000/Safety_and_Efficacy_of_Milk_and_Molasses_Enemas.3.aspx

https://www.ncbi.nlm.nih.gov/pubmed/19103324

https://www.ncbi.nlm.nih.gov/pubmed/20043255

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3005390/?tool=pubmed

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC305362/#B31

https://www.sciencedaily.com/releases/2011/07/110712094038.htm