The Sugar Switch® Podcast

Sugar and Your Brain, Part 5 – Learning TSSP034


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This Episode explores how sugar affects the brain as it pertains to learning and memory, particularly in the hippocampus area of the brain.



Cathy looks at research information from brain studies that evaluate the effects of  fructose, HFCS (high fructose corn syrup) and sweetened beverages on learning. You will find out how BDNF (brain derived neurotrophic factor), insulin, blood sugar, sugar addiction and inflammation all impact learning and memory. Before the end of this Episode, you will discover one main thing that can help your brain learn more easily and have better memory.



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The Sugar Switch® PodcastBy Cathy Ormon - Health Coach

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