Sugar Crash

On this episode of Hunger Pangs from the Sugar Crash Podcast, Lou starts talking breakfast, his struggles with overeating and the place he needs to grow in keeping his stats!

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Theme music by BULBASOUND 

Recorded with Audacity

Sugar is lurking in all sorts of places in the supermarket. It’s there in the produce section, in the grocery section, and even in the meat section. In this episode of the Sugar Crash Podcast, Lou discusses all sorts of places that sugar is hiding in the grocery aisles. Plus, Lou updates with his progress on the Sugar Crash diet.

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Theme music by BULBASOUND

Recorded with Audacity

Hunger Pangs are small doses of the Sugar Crash Podcast in between regularly scheduled episodes. In this episode, Lou celebrates hitting a 20-pound weight loss milestone, how he dealt with Valentine's Day and the complication that he ran into trying to find ham for his Cuban sandwich.

In this episode of the Sugar Crash Podcast, Lou talks about the necessity of having a good plan while doing the Sugar Crash diet. Then Lou shares how he thinks about putting together a meal plan. Plus, stats!

Find the Sugar Crash Podcast on Facebook, Instagram or Twitter

Theme music by BULBASOUND

Recorded with Audacity

Note:  Grammatical Edit to post on 2/12/2020, Additional Post Information on 2/13/2020

Hunger Pangs are small doses of the Sugar Crash Podcasts in between regularly scheduled episodes. In this episode, recorded in the field, Lou struggles with having a successful week without sugar.

Find the Sugar Crash Podcast on Facebook, Instagram or Twitter

Theme music by BULBASOUND

Recorded with Audacity

The Sugar Crash Podcast is back in 2020 with its first episode! Listen as Lou tells his story about what he’s been up to over the past year and explores the metabolic process that is involved in the body digesting sugar. Plus, stats!

Sources for episode 1:

Centers for Disease Control and Prevention, “Nutrition, physical activity, and obesity: data, trends and maps.”

Columbia University Irving Medical Center, “The pancreas and its functions.”

Harvard Health Publishing, Harvard Medical School, “Abundance of fructose not good for the liver, heart.” https://www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart

Johns Hopkins Medicine, “Liver: anatomy and functions.”

Mayo Clinic, “Nonalcoholic fatty liver disease.”

Mayo Clinic, “Type 2 diabetes.”

Royal Society of New Zealand, “How the body metabolizes sugar.” University of California San Francisco.

Stass, Joanna, “What happens to your body an hour after eating sugar?” The Independent.

Sugar and Sweetener Guide, “All sweetener list.”

University of Utah Health, “How sugar converts to fat.”

I also used Wikipedia in the creation of this episode. I do not have record of the articles I used from Wikipedia for the creation of this episode.

Find the Sugar Crash Podcast on Facebook, Instagram or Twitter

Theme music by BULBASOUND

Recorded with Audacity

The Sugar Crash Podcast is relaunching in 2020, this time on Anchor.fm. In preparation for the first episode, subscribe to the new feed right here. Is this your first time listening to the Sugar Crash Podcast? Then this preview will tell you a little bit more about sugar crashing with host Lou Korom!