Most of my life has been spent wrestling with cookies and cakes and ice cream and chips and dips.

It is like I have been in a love/hate relationship with "bad foods" but I couldn't seem to break up with them.

They always looked so GOOD, even though I knew they made me feel like crap. What kind of a hold did they have on me?

In today's episode, I take a deeper look at the WHY.

What is going on within this ol' body that makes it almost impossible to make good food choices. Once we understand the WHY, we can figure out the HOW.