Who's in for a sweet treat!? This episode is all about sugar - what it is, where it's found, why it's demonized in diet culture, and if it's actually associated with poor health. Should we be avoiding sugar at all costs, or should we be following the advice of Marie Antoinette and declaring to the world "let them eat cake"! At the end of today's episode, we do a mini-dive into a highly problematic running/supplement company that you don't want to miss!

Visit rdsvsbs.com and check out the blog page for all of the links to research cited.

*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.

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