In this episode, Nicole Chenard breaks down carbohydrates and the basics of sugar.

Hidden names for sugar. Is fruit bad for us? Where do carbohydrates fit in when I'm counting macros? How much sugar is in my wine? And more...

This is a quick, unedited Q & A episode. Did you like it? Let us know! Reviews are the best way to pay it forward and help us create and publish more content.

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