In this episode of The Madcast Podcast, we sit down with the incredible Karli DeMonico, Wife, Mother, CrossFit Games ranked athlete, entrepreneur extraordinaire, and Brazilian Jiu-Jitsu champion. Discover Karli's inspiring journey as she shares insights into her eight-year sugar-free lifestyle, the challenges of running her own CrossFit gym, and the intricacies of balancing multiple businesses. Join us for a unique twist as we sip on pumpkin spice beer and delve into Karli's passion for Brazilian Jiu-Jitsu, exploring the mindset that drives her to be a champion both in the gym and on the mat. Tune in for a powerful conversation that blends fitness, business, and the sweet flavors of success!

Follow Karli on Instagram @karli_demonico and @crossfitlaketravis