“Sugar-free” sounds safe, right? But here’s the shocker: research shows that diet sodas and artificial sweeteners may actually carry more risks than regular soda.

In this video, Dr. Hosen Kiat breaks down the truth behind the “sugar-free” label - from diabetes and weight gain, to gut health, heart attack, stroke, and even brain aging. You’ll also learn why your body gets tricked by artificial sweeteners, and the smarter choices you can make instead.

0:00 - Is sugar-free really safe?

0:30 - The “Sugar-Free” Trap

1:30 - Diabetes Risks

2:08 - Weight Gain Risks

2:54 - Gut Health Risks

3:34 - Heart & Stroke Risk

5:22 - Why Your Body Gets Tricked

6:01 - Smarter Choices: Natural sweeteners & palate reset

6:52 - Big Takeaway

💡 If you’ve ever wondered whether “sugar-free” really means safe, this episode is a must-watch.

Disclaimer The information provided on this channel is for general educational purposes only. It is not intended as medical advice and should not be relied upon as a substitute for consultation with a qualified healthcare professional who can assess your individual health needs. Dr Hosen Kiat is an AHPRA-registered Specialist Physician in Cardiology and Nuclear Medicine (Australia). Views expressed in these videos are based on current evidence and clinical experience but may not apply to every individual. Always seek the guidance of your doctor or another qualified health provider before starting, changing, or stopping any medical treatment, exercise, or nutritional program. Never delay seeking medical advice because of something you have seen or heard on this channel. No patient–doctor relationship is created through viewing, commenting on, or subscribing to this channel.

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