Catherine Best Gordon, the author of Sugar Freedom at sugarfreedom.com shares her strategies for recovery from Binge Eating Disorder.  In this episode, she shares the Book of the Week, Recipe of the Week, and Training Plan of the Week.  Note: The Book of the Week is Dr. Atkins' New Diet Revolution, and the edition is from 2002, reprinted in 2009.  You can find out more about Catherine's programs at catherinetraining.com.  The sugar freedom program is available at sugarfreedom.com.  Please subscribe to get more tips each week.