You know sugar isn’t great for your waistline or energy levels.
But what if the biggest danger isn’t to your body — but to your mind?
In this eye-opening episode, mindfulness and mental wellness expert Dr. Soha reveals the shocking truth: sugar doesn’t just spike your blood — it destabilizes your brain.
From fueling anxiety and depression to worsening brain fog, mood swings, and even increasing the risk of long-term cognitive decline, sugar’s impact on mental health is deeper and darker than most realize. It triggers inflammation, crashes dopamine, disrupts gut health (the “second brain”), and creates a cycle of craving, guilt, and emotional burnout.
Dr. Soha breaks down:

• How sugar mimics the brain patterns of addiction — and why you keep going back
• The hidden link between high sugar intake and rising rates of anxiety & depression
• Why your afternoon “crash” isn’t fatigue — it’s a blood sugar rollercoaster
• How gut damage from sugar affects serotonin (90% of which is made in the gut!)
• Real steps to reset your brain, stabilize your mood, and break free — without shame

This isn’t about perfection.
It’s about awareness, healing, and reclaiming your mental clarity — one mindful bite at a time.
🎧 If you’ve ever felt anxious, drained, or emotionally shaky after eating something sweet, this episode will change the way you think about sugar — forever.
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Theraputic Session by [Dr.Soha] "Sugar Isn’t Just Ruining Your Body — It’s Hijacking Your Mind – Dr. Soha."
Produced by [Team Relaxire]
Special thanks to [All our listeners on all platforms]
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