In this podcast episode, we dive into the world of added sugar—why it’s important to limit it, how it affects our bodies, and practical ways to cut back for better health.

Resources: 

https://extension.colostate.edu/topic-areas/nutrition-food-safety-health/sugar-and-sweeteners-9-301/

https://guilford.ces.ncsu.edu/2022/10/think-you-know-sugar/

https://extension.umaine.edu/food-health/2024/12/19/navigating-nutrition-labels-understanding-carbohydrates-and-added-sugars/

https://extension.okstate.edu/fact-sheets/carbohydrates-in-the-diet.html

https://www.barber.k-state.edu/docs/foodandnutrition/Substract%20the%20Sugar.pdf

https://extension.colostate.edu/topic-areas/nutrition-food-safety-health/nutrition-news/nutrition-news-easy-steps-to-make-your-diet-anti-inflammatory/#:~:text=Lifestyle%20factors%20that%20can%20aggravate,and%20to%20your%20dessert%20menu

https://extension.illinois.edu/blogs/community-health-education-prevention-inspiration/2023-07-21-reset-your-palate-lower-your

https://medinsteadofmeds.com/tips-and-tools/rethink-your-sweets/

https://www.dietaryguidelines.gov/sites/default/files/2021-11/DGA_FactSheet_AddedSugars_2021-06_508c.pdf

https://www.myplate.gov/myplate-kitchen