01.23.2019 - By Stephanie Webb | Holistic Nutritionist + Eating Psychology Coach
In this episdoe I'm talking about the idea that you need to cut out sugar to find moderation, or the idea that extremism will lead to balance. I dive into how eliminating sugar will not calm your cravings, the power of self-moderation, and how you can have unconditional permission to eat and ongoing access to sugar without being out of control.