In This Episode:

• It was Valentine’s Day when we recorded (and shark week!).
• We talk about our sweethearts a bit.
• Emily needed to see that new number last week so she knew she could do it, even if it’s gone this week.
• Getting to the “1” or “0” as the last number is huge!
• Do you bargain with the scale, as well?
• The scale is JUST a measurement of mass, not who we are.
• It’s still so hard to keep going, no matter how long we do this podcast. But we KEEP TRYING.
• We love new members and their stories! Thanks to everyone who joins the Hate to Weight Discussion Group and shares their story!
• John is in a funk!
• We go behind the curtain of podcast editors.
• *Trigger Warning* We touch a little bit on suicide and medications that cause suicidal thoughts.
• LOVE LOVE LOVE - apparently, if you want to get hydrated, take a sip of water every time Emily says “Love” in this episode!
• #WinningWednesday was awesome, as always, this week!
• Emily shares some good-ish news about Wendy’s food!
• Uh-oh! John discovered DoorDash!
• Join our the Hate to Weight Discussion Group on Facebook and have fun with us!
• Remember to drink your water!

Links Mentioned:

• Samantha from I Shake My Head with Lisa and Sam
• Melissa from Brilliant Observations
• CliftonStrengths
• Faster Than Normal by Peter Shankman
• DoorDash
• Harriet Morris - The Eating Coach
• Harriet’s Relaxation Audio
• Harriet’s Freedom from Sugar course
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Join us on Twitter twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John on Brilliant Observations and John’s new podcast, Unbelievably Stupid Podcast
• Check out Emily’s other podcast: The Story Behind

Edited by John Bukenas of Audio Editing Solutions