Welcome to Wellness Diaries! In this engaging episode, Sarina, your expert wellness advocate and nutrition coach, reveals the surprising truth about sugar and its impact on your health. Discover hidden sources of sugar in everyday foods and learn eye-opening facts about sugar consumption that could be affecting your well-being.

Tune in to find:

• ​Hidden Sugar Sources: Learn where sugar is lurking in your diet.
• ​Reducing Sugar Intake: Practical tips for cutting down on sugar without giving up your favorite treats.
• ​Health Insights: Valuable information to help you understand the effects of sugar and make healthier choices.

Whether you’re aiming to reduce sugar or simply curious about how sugar sneaks into your diet, this episode offers engaging and actionable advice. Join Sarina for a lively discussion that will guide you towards a healthier, more balanced lifestyle while still enjoying life’s sweet moments.

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