Every decade, there seems to be a new enemy of the diet. Firstly it was fats, spurring a massive amount of low-fat food to be produced, once fat was cleared of the blame, we attacked cholesterol, once cleared of the blame, well, you get where I'm going with this. So where are we at today? Who is to blame and why should you care? Is this enemy any different to the last 10? Well yes, evidence is much stronger in this case. We'll tackle this, and more - such as 'Which is better, a low fat diet or a low carb diet?' and 'soft drinks vs diet soft drink vs water – the answer will surprise you'. All this and more, in today’s episode ‘Sugar – This Decade’s Enemy’