Discover a fascinating look into how the food you eat affects your health.

Roger Drummer and Laura Shakti discuss sugar cravings, what they mean to your brain, how to eliminate them, and how all cravings are related.

If you really want to make the effort to change, listen to this episode to learn how you can change your breakfast, change your brain, and even change your life!

SHOW NOTES

0:00  Sugar and your health

2:00  Inflammation and the level of sugar in your diet

5:15  Are you addicted to sugar?

7:00  Dealing with sugar and weight loss

8:05  What it takes to correct sugar cravings

10:25  Can sugar be as addictive as cocaine?

12:30  Sugar imbalance and dopamine in the brain

15:20  Changing the state of your brain to eliminate sugar

23:13  Retraining your brain to control cravings