"Stay Fit with RJ Swarna" is a podcast hosted by RJ Swarna, providing valuable tips and personal experiences for maintaining a healthy and fit lifestyle. The podcast emphasizes the benefits of consuming fruits and vegetables in their natural form, as they absorb fewer calories compared to juice. Additionally, the podcast highlights the health advantages of consuming sugarcane juice. Tune in to "Stay Fit with Swarna" to discover practical health tips and insights that promote happiness and fitness.