USA: text or call 988

Intl: https://w.wiki/pvb

Everywhere: https://www.7cups.com

Anonymity

Use a computer or Wifi at a public library

Use a private browsing session

VPN: https://protonvpn.com/free-vpn

Burner number: https://voice.google.com

Coping skills

1. Listen to music that resonates

2. Talk to friends and family

3. Connect with life/nature

4. Focus on your senses

5. Change your environment

Resources

https://heardalliance.org/help-toolkit

https://bit.ly/recognize-respond-refer

All content on this channel is licensed under CC BY 4.0

Made possible by generous support from Legion https://legionavs.com