If you or someone you know is struggling, please call or text the Suicide & Crisis Lifeline at 988. You are not alone.

Episode 9 – Breaking the Silence: Struggles, Survival, and Finding Strength

September is Suicide Awareness Month, and in this episode we open up about one of the hardest topics we’ve ever faced—our own battles with mental health, losing friends and family, and times when we were dangerously close to losing ourselves.

We talk about what it’s really like to sit in that darkness, the uphill fight to overcome it, and the surprising, incredible things we’ve gained on the other side. It’s not easy to talk about—but that’s exactly why it matters.

This episode is also about the power of what you consume—the content you bring into your life can build you up or break you down. We reflect on how curating that input has changed our paths, our mindset, and even our ability to keep going.

To close things out, we take a lighter turn and share some excitement about getting back into one of our favorite distractions—rock climbing.

Construction Coffee Co.
“Brewed for the Jobsite. Built for the Long Haul.”
Fuel your grind with blends made for the trades:
https://constructioncoffeeco.com

Cass & Co. Thrift
Find unique thrift treasures in downtown Dexter.
8061 Main St, Dexter, MI 48130
Follow them on Instagram:
https://www.instagram.com/cassandcothrift

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