On this Episode of the Nest, your hosts: Troy Sanchez and Johnny Bravo, discuss the importance of mental health awareness and suicide prevention. Together, they share personal stories, expert insights, and practical tips to help anyone struggling with thoughts of self-harm. In a world where we often feel alone in our battles, Troy and Johnny remind us that there is always hope and help available.

If you or someone you know is struggling, remember you're not alone. Reach out to the National Suicide Prevention Lifeline at 988 for free, confidential support 24/7.

You matter, and it's okay to ask for help. There's always a light at the end of the tunnel.