September is Suicide Prevention Awareness Month, and in this episode, we talk about the importance of mental health, breaking the stigma, and supporting each other through life’s toughest moments. We also share grounding techniques, coping strategies, and how to be there for friends and loved ones.

💛 If you or someone you know is struggling, please know you are not alone. Here are some resources you can reach out to:

United States

📞 988 Suicide & Crisis Lifeline – Call or text 988, or chat via 988lifeline.org for free, confidential support 24/7.

📱 Crisis Text Line – Text HOME to 741741 to connect with a trained crisis counselor.

🌐 NAMI (National Alliance on Mental Illness) – Resources and support for individuals and families: nami.org

🌐 SAMHSA – Find treatment and support services: samhsa.gov

International

🌐 Find a Helpline – Search for hotlines worldwide: findahelpline.com

🌐 HelpGuide Directory – Global resources: helpguide.org/find-help

Remember: reaching out for help is a sign of strength. Everyone is welcome in the trenchcoat. 💛

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