<p>Carlotta demonstrates how you can get into Sukhasana, the simple cross-legged position. This is a very easy <a href="https://www.yoga-vidya.de/meditation.html">Meditation</a> pose. Without sound. Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany. More Yoga Videos  <a href="http://my.yoga-vidya.org/video">http://my.yoga-vidya.org/video</a></p>

Carlotta demonstrates how you can get into Sukhasana, the simple cross-legged position. This is a very easy Meditation pose. Without sound. Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany. More Yoga Videos http://my.yoga-vidya.org/video

<p>Carlotta demonstrates how you can get into Sukhasana, the simple cross-legged position. This is a very easy <a href="https://www.yoga-vidya.de/meditation.html" rel="noopener noreferrer">Meditation</a> pose. Without sound. Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany. More Yoga Videos  <a href="http://my.yoga-vidya.org/video" rel="noopener noreferrer">http://my.yoga-vidya.org/video</a></p>

Sukhasana – getting into Meditation Pose

Guided Meditations, instructions, advice. Meditation techniques from Yoga and Buddhist traditions. Mindfulness Meditation, Mantra Meditation, Chakra Meditation, Berathing Awareness Meditation, Techniques from Tantra and Kundalini Yoga. Recordings from Yoga Vidya Ashram Germany.

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Sukhasana – getting into Meditation Pose

Sukhasana – getting into Meditation Pose

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