A very special episode with amazing guest Mr. Francis Williams, one of the original online personal trainers, winning physique athlete and definitely the comeback king.

Francis is a great guy and has a wealth of knowledge and experience to share. He talks very openly about his highs and lows, while being frank, brave and brutally honest. 

****WARNING - Listener discretion is advised as some people may find some of the content distressing****

If you are affected by any of the topics discussed please be brave and get the help you need.

Please contact https://www.samaritans.org 

Thank you for listening and for all your support.