Living on action means doing what you do for you. Not because it looks good on Facebook. Not because it sounds good in a text message. Not because you need to make yourself feel better. But because that action will take you one step closer to where you want to be.

Do something, and take a vow of silence while you do

Motivational Urdu Quotes For Sad And Depressed People | Urdu Aqwal | Aqwalezaeeen

Best Urdu Motivational Quotes About Beautiful Life society  And humanity .  

Buht he amazing Khubsurt Urdu Aqwal Yani K Aqwalezareen Is podcast main  Beyan ki gai hai k zindgi kuch bhi ho jaye insan ko sabat qadam rehna  chaye or Allah per bharosa rakhna chaye..

Best Urdu Motivational Quotes About Life And Strong Women | Aurat Aqwal

Aurat Kia Ker Sakti Hai Uska Muqam Kia Hai Hamari Society Main  Ir  Hamara Muasra US say Kis Tarha Behave Kerta Hai In Quotes K Zariye  Bataya GEya hai

Change Yourself To Change The World Best Motivational audio In Urdu

If You Want To Change The World, Change Yourself. Everyone thinks of changing the world, but no one thinks of changing himself, You want to make a difference in this world, right?

7 Common Personality Mistakes That Make You Unattractive In Urdu

Have you ever heard about dandelion? Small, round, and fluffy, it is gone with just a breath of air. 

Considered a weed, it is also known as blow-ball or clocks, and it grows naturally. 

It can be found in many places, countries, and climates, it is full of benefits, but very few people know it! 

Dandelions are great for hair growth, vision, and skin. They regulate blood clotting, neurological and immune systems, and also have a strong antioxidant action, aiding in protein digestion, bone health, and sexual dysfunctions. 

Learn now how dandelions can benefit your health and your body: 

How to make dandelion tea?

If you want to drink dandelion tea, use only the leaves and roots. Don't use the flowers because they will make the tea bitter. 

You can use fresh leaves (recently harvested and washed) or dried ones. Make your tea using 1 tablespoon of dandelion roots, or leaves, and 1 cup of boiled water. 

Let it steep for 8 to 10 minutes. Strain and drink immediately.

You should always drink it hot.

Side effects and Contraindications

When consumed in excess, dandelion can cause heartburn and diarrhoea. It is important to note that dandelion is contraindicated for people who suffer from uncontrolled hypertension, esophagitis or hiatus hernia. 

During pregnancy, consume dandelion only under medical indication.

Heartburn, gas, heavy stomach, and sleepiness are part of your daily life? 

Although they might be common for people who went over the line during lunch, they are also symptoms of bad digestion. Did you know?

If you want to treat bad or even slow digestion, the best thing is to try this natural medicine we will teach in today's episode. 

Have you ever heard that mint or peppermint can help you with this? 

It is true, peppermint and mint are from the same family, and both can help you treat the stomach issues related to digestion. 

Peppermint tea can reduce bloating, prevent flatulence and prevent colic, which can be very uncomfortable. 

But, besides peppermint, the ingredients of today's recipe also include marjoram and fennel. 

Have you ever heard about the combination of these three herbs? 

Marjoram alleviates slow digestion and reduces the sensation of colic. 

Fennel keeps abdominal distension at bay, which is caused by gas, and with that also helps to prevent acidity. 

Are you ready to learn how to prepare this infusion and improve your digestion? 

To get rid once and for all, it is worth analyzing your mood, ingestion of fats, and even check for food intolerances.  

These factors tend to affect our digestion, and can even lead to weight gain. So, it is time to analyze yourself! 

Do you suffer from heavy or slow digestion? Give this infusion a try and then share your opinions with us in the comments.

More and more, the people around us have their blood tests come back with some kind of imbalance. This is not something unusual today. 

And one of these cases is the high levels of triglycerides. Do you know anyone with high triglycerides? 

To reduce the triglycerides levels and have better health, besides following a balanced diet, it is also very important to incorporate physical activities into your daily routine. Did you know that? 

Having a deficient diet will always bring consequences, especially as we get older. 

And, with the busy rhythm of our lives, we end up choosing foods that are high on fats, salt or sugar and low on nutrients. 

Take time and think about your last meals: did you eat something nutritious?

One of the consequences of a high-fat diet is the excess of triglycerides in the body. 

Even though the body tends to use this fat as a source of energy, if it gets accumulated in big amounts, it can cause heart issues, strokes, diabetes, and other diseases. 

But, and luckily, it is possible to reduce  triglycerides and keep its levels at an adequate level. Did you know? 

To do that, you just need to follow a balanced diet and practice some kind of physical activity. 

Besides that, we will show you in today's video a recipe that can help you with this mission. 

See how to make a natural medicine with eggplants and cucumber to reduce your triglycerides. 

Write down the ingredients:

1 eggplant, 1 cucumber and 6.75 oz. water; 

Start by washing and slicing the eggplant and the cucumber. Then, put the ingredients in a blender with the water.  Blend and strain. 

Drink this juice at least 15 minutes before your breakfast. Easy to make, isn't it? 

Do it and share your experience with us. 

And remember to pay attention to what you are eating. Even though most of the times we don't pay attention to what we are eating, either because of lack of time or interest, taking care of your diet will significantly affect your life. 

Besides that, do your tests whenever possible and keep them controlled with your doctor.