This episode is a short summary of my first book — OMAD GAINS Practical Self Help and Natural Bodybuilding. In it, I go through each part, discussing the content and what to expect. I also go into more detail about my favorite chapters and comment on the whole thing and its publishing.

This episode/audio article is also available in text and video presentation formats. For that, please visit the links below:

http://www.peteonthebeat.com/book-summary-of-omad-gains

The book is available here:
Kindle eBook link:
https://www.amazon.com/dp/B08VNW5SKV

Paperback book link:
https://www.amazon.com/dp/6199174801

Music: (Background, Intro and Outro) 
Peteonthebeat — Astro 
Peteonthebeat — Self Sufficiency
Peteonthebeat — As Above So Below

Thank you for your time!
POTB