As one of my homegirls once said, “Self-care is an everyday practice, not just me reacting when I’m already burned out.” I know that just because you’re home a lot these days doesn’t change the fact that you’ve got a lot on your plate. In fact, at a time like this, I imagine that internally, you may be carrying a little more than usual. So, I was thinking now would be a good time to revisit a conversation about ways to practice self-care through the lens of living simply. Don't forget to check out the full session notes: https://www.evehudsonphd.com/124. Come on over and become a part of The Family: https://www.evehudsonphd.com/family. Track by The Boy: https://theboy.beatstars.com/music/tracks.

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