Sleep is often a massive issue with my clients. In my opinion, its one of the biggest factors affecting people’s well-being that I come across.

This episode is packed full of information and top tips around getting to the heart of your sleep patterns and ways to improve them.

[Disclaimer is that while I’ve studied, read, and learnt as much as I possibly can about sleep, I cannot say I am a sleep expert and urge you to seek medical advice if you are concerned about this or any other aspect of your health.]

03:00 Sleep has a major impact on performance in life

04:15 What the neuroscience of safety tells us about the function and conditions for sleep

06:00 Being active and being outdoors

07:00 Creating mental tiredness

10:10 What it takes to get properly comfortable

12:00 Handpicking your own sleep hygiene habits (warning, one size does not fit all!) 

20:24 Sleep cycle knowledge

22:10 Tips and tricks

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Thank you!

To continue the conversation go to:
Website: https://katebrassington.com/ (where you can easily message me)
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Email: [email protected]