Summer is around the corner… and so are your abs. It’s 80% diet and 20% training when it comes to achieving your ideal bikini body. Body fat percentage also plays a huge role when it comes to seeing and defining your abs. Hosts Allegra Paris and Dalton Evans talk about the traditional cardio style exercises that help achieve abs, but also stress the importance of weights and how they help build muscle and increase the size of ab muscles while decreasing fat in that area. Allegra and Dalton also discuss how to create a weekly workout plan, a question Allegra often gets from her clients. They break down how to prioritize your time to help you feel in control – from cardio and weights to conditioning and recovery.  

Topics Discussed:

-Why it’s 80% diet and 20% training 

-Body fat percentage and its relationship to defined abs 

-Why weights must be incorporated for better results

-“Boxy” abs and oblique training

-Eating Protein: men vs. women

-Building a weekly workout schedule/routine

Follow @allegraparis @allegraparisbikinibody @daltontevans. 

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Produced by Haynow Media.