Summer’s here, and it’s prime biking season!  But let’s be real—riding in the heat comes with some challenges, especially if you’re trying to stay consistent and feel good in your body while losing weight.

In this episode of the Biking Wellness Podcast, I’m sharing my best tips for biking safely and confidently through the summer months—because no one wants to end a ride dehydrated, sunburned, and unhappy. 

You’ll learn:

•  How to hydrate properly (hint: water isn’t always enough)
•  What to wear so you stay comfortable and sun-safe
•  The best times to ride when the temperature rises
•  How a simple summer riding plan can prevent you from not having what you need to finish a ride

Whether you’re a casual cruiser or starting to build longer rides into your routine, this episode will help you set yourself up for biking success all summer long.

Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guide

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