In today’s episode we chat about the phrase “summer bodies are made in winter” and do a little check-in with your winter body. We chat about the importance of a healthy mindset when it comes to that “summer body” and we unpack the dangers that might be associated with such mindsets. This conversation is for those who are sick of hating on their bodies (especially in the colder months) and are ready to FEEL good, not just LOOK good!

It’s time to empower yourself to FEEL good ALL year round, not just in summer!

Send through your questions to be answered on the poddy via this link - link to podcast enquiry form: https://forms.gle/XrzdaoysZRhLMZmz6

Register HERE for my FREE body-image mini-training: https://docs.google.com/forms/d/e/1FAIpQLSc1djn3jKWZow-usIzuv31lGWDRM7i6thtt1_rOb7xWfkUqdQ/viewform

Sign up HERE for my 1-on-1 body image coaching: https://payhip.com/JordyLeeCoaching

Join my online Facebook community: https://www.facebook.com/groups/447476150785178

Browse all my free resources: https://www.thebodyimagecoach.net/collections/freebies

Check out our fresh NEW website HERE!

Like what you hear? Connect with us on socials:

🎙️ Beyond the Mirror Podcast Instagram: / beyondthemirror.podcast

✨ Jordy Lee Instagram: / __jordylee

💻 Enquiries: https://jordylee.net

If you have any questions or topics you'd like me to answer or chat about on the poddy, please...